Appetizers & Sides
BAKED VEGGIES PARMIGIANA
In my hometown, “ciambotta” is a vegetable stew made with zucchini, eggplant, peppers, onion and tomato sauce. It’s a dish of the poor from years ago but still loved today. My mom came up with this version to make it more appealing to my dad (who hated vegetables 😂) and us kids (for the same reason).


BAKED VEGGIES PARMIGIANA
Ingredients:
2 medium zucchini, diced
1 medium eggplant, diced
1 red pepper, diced
1 red onion, chopped
2 garlic cloves, chopped
4 TBSPs extra virgin olive oil
14 Oz crushed tomatoes
1/4 cup grated cheese
1/4 cup Panko Italian breadcrumbs plus more for top
8 Oz mozzarella, diced
Salt and pepper to taste
Basil to taste
Directions:
Preheat oven to 375F.
Clean and dice zucchini, eggplant and pepper. Set aside.
Add the olive oil to a large sauté pan.
Chop onion and garlic and add to pan.
Sauté over medium heat until wilted.
Add diced veggies and stir well.
Season to taste.
Cover pan and simmer on medium low heat for 5 minutes, stirring often.
Add crushed tomatoes and basil and continue cooking for 5 more minutes, stirring frequently.
Meanwhile, grease a 9x9 oven-safe casserole dish.
Turn heat off under veggies and add grated cheese. Stir.
Now add diced mozzarella and Panko crumbs.
Stir well.
Place veggie mix evenly in prepared casserole dish.
Top with a couple more tablespoons of Panko.
Bake in hot oven for about 45 minutes or until top begins to brown.
Remove from oven and rest for 15 minutes before cutting and serving.
TIPS:
You can use chopped fresh tomatoes instead of canned. Just be aware that fresh tomatoes will release extra liquid. If you choose to use fresh, use cherry tomatoes, which contain less liquid.
You can substitute fresh mozzarella with smoked for a deeper flavor. Or use 1/2 smoked, 1/2 regular for a less intense flavor.
This recipe is vegetarian so it can be served as a main course or as a side dish.